What is Massage Therapy?
Massage therapy is a hands-on manipulation of the body's soft tissue, including muscles, connective tissues, tendons, ligaments, and joints. It has a therapeutic effect on the body and optimizes health and well-being by acting on muscular, nervous, and circulatory systems. Because of this, physical functions can be developed, maintained, and improved. Pain and the effects of stress can be relieved and prevented.
Your massage therapist will adapt the pressure, location, and duration of your treatment according to your needs and goals.
Massage therapy has many benefits
Pain reduction
Improved Joint Mobility
Improved Circulation
Improved immune system functioning
Increased Lymphatic Drainage
Calms the Nervous System
Our Massage Techniques
Swedish Massage
Lymphatic Drainage
Acupressure
Trigger Point Release
Deep Tissue Massage
Fascial Stripping
Therapeutic Relaxation
Pre and Post Natal Massage
Massage therapy is a hands-on treatment that targets the soft tissues of the body to alleviate tension, reduce pain, and enhance relaxation. Through various techniques such as full body massage, deep tissue massage, trigger point therapy, and myofascial release, massage therapy helps improve circulation, flexibility, and overall well-being.
Massage therapy is highly effective for treating a variety of conditions, including:
Muscle tension and stiffness
Chronic pain (e.g., back pain, neck pain, headaches)
Sports injuries and recovery
Stress and anxiety relief
Post-surgery rehabilitation
Improved circulation and lymphatic drainage
A full body massage is particularly beneficial for those seeking relief from general muscle tightness, stress, and fatigue, helping to restore balance to both the body and mind. Regular massage therapy sessions can also help with musculoskeletal imbalances and promote long-term wellness.
If you're looking for professional massage therapy in Stittsville, our licensed massage therapists offer personalized treatments tailored to your needs. Whether you're looking for a full body massage or targeted therapy for specific pain or injury, we are here to help you feel your best.
Book an appointment today for a relaxing full body massage or targeted massage therapy to relieve pain, reduce stress, and improve your quality of life in Stittsville, Ontario.
Kendra Speedie
Book NowQuestions or Concerns?
If you would like to speak with someone about our massage therapy service, please do not hesitate to phone us at (613) 509-0255, or, contact our massage therapist Valéria Costa directly at: vcosta@onephysioclinic.ca.